How to loose weight without being hungry ?

London, Aug 24 (ANI): Are you desperate to lose weight without major dieting, rumbling stomachs or expensive protein shakes? Then opt for a lighter lunch.

Scientists from Cornell University in New York have found that eating lighter lunches a few times a week could be an easy way of cutting down on calories without feeling it.

A team, led by Professor David Levitsky, devised a five-week eating study, where the food intake of paid volunteers was measured Mondays to Fridays.

For the first week, the group ate whatever they wanted from a buffet. For the next two weeks, half the group selected their lunch by choosing one of six shop-bought portion-controlled foods, such as Campbell's Soup at Hand, as a substitute for the lunch.

However, they could eat as much as they wished at other meals or have snacks.

For the final two weeks, the other half of the volunteers followed the same portion-controlled plan.

The scientists found that over the 10 days of consuming a portion-controlled lunch, the 17 participants had 250 fewer calories per day than usual and lost, on average, 1.1 pounds.

"The results confirm that humans do not regulate energy intake with any precision. Over a year, such a regiment would result in losing at least 25 pounds," The Daily Mail quoted Prof Levitsky as saying.

The study suggests that both high-protein and high-fibre meal replacements result in weight loss not by suppressing appetite, but by providing fewer calories.

As humans do not possess accurate mechanisms to compensate for the smaller intake at a previous meal, they end up taking in fewer calories.

"Making small reductions in energy intake to compensate for the increasing number of calories available in our food environment may help prevent further weight gain, and one way of doing this could be to consume portion-controlled lunches a few times a week," said co-author and graduate Carly Pacanowski.

The study will be published in the October issue of the journal Appetite. (ANI)

Green tea & its Benefits

Green Tea and Its 25 Health Benefits_25 Reasons Why u should Drink Green Tea.

Green tea has increasingly become a very popular drink worldwide
because of its immensely powerful health benefits.

It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today,
you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea
Right Now:



1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times
more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed
to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering
the level of cholesterol. Even after the heart attack,
it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight
against free radicals.
What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat
and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day. That
translates to 7 pounds in one year.

5. Green Tea and Skin:

Antioxidant in green tea protects the skin from the harmful effects
of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage
by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong. If you drink green tea every day,
this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol,
by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose
in fat cells. If you are on a healthy diet, exercise regularly
and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp
increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's

Green tea helps boost your memory. And although there's no cure for Alzheimer's,
it helps slow the process of reduced acetylcholine in the brain,
which leads to Alzheimer's.

12. Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage
in the brain, which could cause Parkinson's. People drinking green tea
also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals
in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by
repressing angiotensin, which leads to high blood pressure.


15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning
and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar Blood sugar tends to increase with age, but polyphenols and
polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your
immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the
bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea
and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment
of herpes. First green tea compress is applied,
and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea,
can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So,
if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate)
in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus
from spreading.

Make Yellow Teeth White - How to Whitening Now Your Teeth at Home

To most people, having white teeth is very important. A bright shining smile leaves a good impression, and can be a valuable asset in your social life, relationships and career. In fact, studies have shown that people are naturally attracted to people who have white teeth over those whose teeth are, shall we say, not so wonderful.

This combined with other more personal reasons (the confidence boost white teeth can give, a sense of personal pride, a positive self image, to name a few) means that many people are looking for a way to make yellow teeth white.

But what can you do? If you like most people follow a rigid dental hygiene regime, with regular brushing, flossing and rinsing with mouthwash, avoiding sugary foods and teeth staining stuff like tea, coffee, red wine and cigarettes, and still struggle with yellow teeth, you'd probably like a solution that's quick, easy, and won't break the bank.

Well, there's two options. The first is dental tooth bleaching. This is done by your dentist, and can be done using special dental scrubs and solutions, or using a laser light treatment. This is very effective at getting yellow teeth white, but can also be very expensive and time consuming.

The second option, which more and more people each day are having huge success with, is home tooth whitening. This involves getting a kit that includes a whitening gel or paste that is applied to the teeth through a special teeth tray (like a football mouthguard), or through flexible strips that attach to the teeth, or through a swab or lightening pen that releases a whitening solution on to the teeth.

These products are very reasonably priced, and thanks to the booming industry that has seen years and years of development and research, have reached the point where many of them are as effective or even better than the dental option. Additionally, the industry boom also means that many companies are constantly offering very good deals, specials and free trials on their products, which means you can try lots of these treatments for very cheap or even free.

Get Perfect Figure and shed some Kgs in Just 7 Days

I know you all wanted to become slim, An important event is round the corner and you feel you are out of shape... Here’s how to tone up in seven days flat!

Swap tea...
...for something else. If you want to get in shape fast, ditch your regular cup of tea and go for a fat-burning one instead. Studies show that green tea revs up your metabolism, so aim for several cups a day.

Take some supplement
Fish oil supplements are a great way to shed pounds. A recent study found that volunteers who took them lost, on an average, two kilos over three months without changing their diet or exercise habits. Fish oils are great for helping your body burn fat more efficiently.

Avoid salt
That’s the advice most weight-loss experts give. When people cut down the salt in their diet, they instantly look slimmer and less bloated. Too much salt makes your body retain water, which makes you puffy around your face and stomach. Go for low-salt breakfast options such as a khichdi .

Also, don’t add table salt to your food or cooking, avoid salty snacks such as crisps and go easy on processed sauces which are often packed with salt.

As a guide, avoid foods that contain more than 0.5g of sodium per 100gm on the label (sodium is just another way of describing the salt content). The fresher your food, the less salt it’s likely to contain. And be very careful about take-aways – Chinese food, in particular, is loaded with salt because of the sauces.

Ditch sugar
Like salt, sugar is a diet baddie. Even though sugary foods – such as boiled sweets and mousses – are often labelled ‘low-fat’, they’re incredibly high in calories. And if you don’t work off the calories by exercising, that sugar gets stored as fat – usually around your stomach and waist. Sugar also increases your hunger. So, ditch the sugar in your tea and also the colas that you gulp down every day.

Eat low-sugar snacks instead. Chopped vegetables, for example are rich in fibre, so they’ll keep you fuller for longer and will aid your digestion, which helps to reduce bloating. Alcohol is practically pure sugar, so give that a miss, too. If you drink regularly, you’ll notice the difference after giving it up for a week.

Relax
If it is day seven already, don’t worry. You can still lose weight! Stress really does make you fat. It causes hormones to be released into your body that encourage fat deposits around your waist and stomach.

Scientists have found that those with the biggest waist measurements (though not necessarily the heaviest) had the highest stress levels. The hormones secreted during times of stress are instrumental in causing more fat to be stored, particularly around the abdomen.